Good afternoon, Sarah
Here's what your records show.
Today's Check-In
Recorded — 6 symptoms logged.
Based on today, this might help
General information based on published research, not personalized medical advice.
Cognitive behavioral therapy (CBT) for hot flashes
CBT is the best-supported non-hormonal option in the Menopause Society's 2023 position statement on nonhormonal management of hot flashes. It works mainly by reducing how distressing and bothersome flashes feel, rather than by lowering how often they happen. Ask your clinician about menopause-focused CBT programs or self-guided workbooks.
CBT-I (cognitive behavioral therapy for insomnia)
CBT-I is the most evidence-backed option for insomnia during menopause according to Menopause Society research. It targets sleep timing, time spent awake in bed, and the thoughts that keep you up, usually over several structured weeks. It's available through clinicians, digital programs, and workbooks.
Recent check-ins
Your Week
Last 7 days vs the 7 before
Symptom burden
5.2/10
Sleep
5h 52m
Mood
5.9/10
Energy
4.9/10
Hot flashes / sweats
5.3/10
What Changed?
Compare your last 30 days with the 30 before
One tap compares symptoms, sleep, lifestyle, and treatment changes across the two periods.
Patterns We're Seeing
Calculated only from your own records — never compared against other people
Night sweats
Your recorded night sweats increased 32% during the past 30 days compared with the previous 30 days (5.1 → 6.7 average severity).
Brain fog
Your recorded brain fog increased 27% during the past 30 days compared with the previous 30 days (4.5 → 5.8 average severity).
Sleep + Brain fog
Your average next-day brain-fog score was 6.7 following nights where you recorded poor sleep, compared with 4 following better-sleep nights. Your records show an association, not proof of causation.
Treatment Timeline
a dosage change to Estradiol patch (50 mcg → 75 mcg)
Sep 1, 2026
starting Magnesium glycinate (400 mg nightly)
Aug 7, 2026
starting Estradiol patch (50 mcg, twice weekly)
Jul 13, 2026
Upcoming Appointment
No appointment scheduled. When you have one, Soluna turns your records into a clinician-ready summary.
Ask My History
"Why have I felt worse this month?" · "Has my sleep improved?" · "What should I mention at my next appointment?"
Provider navigator (demo)
These three clinicians are synthetic examples. They are not real people and do not appear in the real directory.
Dr. Avery Example, MD, FRCSC
OB-GYN
Saskatoon, SK, CA Telehealth (licensed in SK)
Coverage: Provincially covered
Dr. Jordan Sample, MD, CCFP
Family Physician
Toronto, ON, CA Telehealth (licensed in ON)
Coverage: Provincially covered
Dr. Morgan Placeholder, MD
Endocrinologist
New York, NY, US
Coverage: Most major insurers