Stop wondering what changed.
Track perimenopause and menopause symptoms in a minute a day, and turn your own history into clear patterns you can bring to your healthcare professional.
No signup needed · Free · No diagnosis, ever
Here's what a check-in feels like
Three sliders. That's today's entry.
Try it yourself
What you'll see after a few weeks
Example only — built from synthetic sample data, not a real person.
On nights you slept under 6 hours, hot flashes the next day were rated higher.
Seen on 9 of 12 short-sleep days over 30 days · Moderate confidence · An association, not a cause
"Why have I felt worse this month?"
Compared with last month, your sleep quality averaged lower and night sweats were logged on more days. Mood dipped on the same days. Worth raising at your next appointment.
What helps
Evidence-graded ideas to try and discuss with your doctor — never medication advice.
Paced breathing
Slow breathing when a hot flash starts. Some small studies show it may ease intensity.
Mixed evidenceA cooler bedroom
Lighter bedding and a cooler room are commonly suggested for night sweats.
Low-risk habitStrength training
Two or three sessions a week supports muscle and bone through the transition.
Strong evidenceYour health data stays yours
- Private by default. No one else can read your records unless you choose to share a summary.
- No diagnosis. Soluna describes patterns. It never diagnoses or advises on medication.
- Export or delete anytime. Download everything, or delete your account and all its data permanently.
Free to track, find patterns and prepare for appointments.
Plus and Premium add a few extras.
See pricingQuestions
Is Soluna free?+
Yes. Tracking, your full history, patterns, Ask My History and appointment summaries are free. Paid plans add a few extras.
Do I need an account to try it?+
No. The 60-second check-in works without signing up. Create a free account only if you want to keep it.
Does Soluna diagnose me or suggest medication?+
Never. It describes patterns in what you record so you can discuss them with your healthcare professional.
Who can see my data?+
Only you. Nothing is shared unless you choose to share a summary, and you can export or delete everything at any time.
How long until I see patterns?+
A few check-ins start to show trends. The picture gets clearer over a few weeks.