What Soluna actually shows you
Patterns with their evidence attached, and evidence-graded suggestions for what might help — illustrated below with the same cards you'd see in the app.
See what your patterns could look like
These are illustrative examples, not real data — a preview of the kind of plain-language findings Soluna produces from your own records.
Night sweats — 4-week trend
Your recorded night-sweat frequency increased 42% over the past 4 weeks compared with the 4 weeks before.
Sleep quality and next-day brain fog
On nights you logged poor sleep, next-day brain fog averaged 6.8/10 versus 4.1/10 after better-rated nights.
Cycle-linked mood shift
Recorded low-mood days clustered in the 5 days before each period start across your last 3 complete cycles.
Know what might actually help
Soluna turns what you log into evidence-graded suggestions — not prescriptions, not wellness fluff. And when a hot flash or anxious moment hits, the "Need help right now?" tool offers one-tap guidance, including a guided breathing timer.
Cognitive behavioral therapy (CBT) for hot flashes
CBT is the best-supported non-hormonal option in the Menopause Society's 2023 position statement on nonhormonal management of hot flashes. It works mainly by reducing how distressing and bothersome flashes feel, rather than by lowering how often they happen. Ask your clinician about menopause-focused CBT programs or self-guided workbooks.
An over-the-counter vaginal moisturizer every few days
Mayo Clinic lists regular use of a non-prescription vaginal moisturizer, applied every few days rather than only before sex, as an effective first step for dryness. It works by rehydrating tissue over time. Products are available without a prescription.
Paced breathing during a flash
Slow, paced breathing is widely recommended, but rigorous trials have not found a significant effect on how often flashes occur. Some people still find it helps them feel calmer and more in control while a flash passes. Treat it as an in-the-moment coping tool rather than a way to reduce flash frequency.
Mood & treatment timing
Recorded low-mood entries clustered in the two weeks after your logged treatment change, while sleep quality stayed steady.
• Sleep quality average held at 6.1/10 across both windows.
• This shows timing, not causation — useful context to bring to your clinician.
Every insight shows its evidence — and its confidence.
Weak signals are labeled as emerging. Strong patterns earn their label. You'll always see the time period, the sample size, and the exact records behind every observation — so nothing is presented as more certain than it is.
Explore the live demo with synthetic dataWhat Soluna tracks
Core categories in the daily check-in. Record as much or as little as you like — partial days count.
Vasomotor
Hot flashes and night sweats — frequency and intensity, compared against your own baseline.
Sleep & energy
Sleep quality, night waking, and daytime energy, so fatigue patterns become visible over weeks.
Intimacy & sexual wellness
Track libido, arousal, and vaginal comfort or dryness privately, and see how they shift across your stage. Optional and off by default — you turn it on only if you want it.
Mood & cognition
Mood, anxiety, and brain fog recorded in plain terms, with trends you can bring to an appointment.
Sixty seconds a day. Patterns you can actually use.
A short walkthrough of a real week in Soluna — from the daily check-in to the summary you hand your clinician.
Today's check-in
1. A 60-second daily check-in
Severity sliders for what you actually felt. Skip anything that doesn't apply.
Tracking symptoms is easy. Understanding them is harder.
Most apps stop at "you logged 17 hot flashes." But when you're sitting across from your doctor trying to remember whether the night sweats got worse before or after your dose change — a count doesn't help. Patterns do.
"17 hot flashes"
"Hot-flash frequency increased 31% compared with your previous four weeks."
"Medication changed June 4"
"Three tracked symptoms changed during the two weeks following your recorded treatment change."
"Download my data"
"Prepare a structured 30-day summary for my appointment."
For every stage of the transition
Perimenopause, menopause, and the years beyond each bring different questions. Soluna adapts to the records you keep — at every stage.
Perimenopause
Cycles shift, sleep fragments, moods surprise you. Track the changes that are easy to dismiss — and see whether they form a pattern.
Menopause
Hot flashes, night sweats, treatment decisions. Compare your recent weeks against your own baseline and walk into appointments prepared.
Post-menopause
The transition may be behind you, but sleep, energy, and mood still ebb and flow. Long-term trends keep small drifts from going unnoticed.
How it works
Track
A 60-second daily check-in: symptoms, sleep, lifestyle, treatments. Skip anything — partial days count.
Understand
Soluna compares you against your own history — 7, 30, and 90-day trends, associations, and treatment-timing patterns.
Ask
Ask My History answers questions from your records: “Why have I felt worse this month?” — with evidence attached.
Discuss
Generate a clinical-style appointment summary with trends, treatment timeline, and questions to raise.